There are a number of personal testimonies about the value of fenugreek and breast growth and enhancement that can be found on the Internet. Many espouse the all-natural benefits of using fenugreek as a healthy supplement to your regular diet. If you are looking for more information about fenugreek and how it works, you are invited to read on.
What is Fenugreek?
Fenugreek is literally translates “green hay” so you have an idea of what you will be consuming. The most important part of fenugreek is the seed, which contains a plentiful amount of phytoestrogens. The phytoestrogens in the seeds is very close to a woman’s estrogen, so when you intake the seeds as a supplement, you will be increasing the amount of estrogen your body uses. Regarding breast enlargement, the additional estrogen will help you develop fuller and larger breasts.
The plant is grown primarily is Middle Eastern and Mediterranean areas, though it is produced and used throughout the world. The major production comes from India, which supplies about 60 percent of the world’s fenugreek. The nutritional data on fenugreek has 46 percent of the daily requirement of protein, 98 percent of daily fiber, and 186 percent of the average woman’s iron needs for every 100 grams of fenugreek.
What is the Biology of Fenugreek?
Now that we know fenugreek’s primary benefit in breast enlargement is increasing the production of estrogen, a few biological notes are helpful to understand how it works. Estrogen is the hormone that stimulates breast growth, which is physically obvious during puberty and during pregnancy. In adolescence, the estrogen is preparing a woman’s body for milk production, while during pregnancy it is the real deal. The body is aware of when larger breasts are needed, but not necessarily when desired.
There are alveoli, grape-like clusters of cells that are just beneath the skin in the breast and are where milk is produced. Larger alveoli result in larger breasts, and it is here where fenugreek assists the body as it increases the amount of estrogen in a woman’s body, causing natural breast enlargement. One of the reasons for the effectiveness of fenugreek is it does nothing to cause the body to respond to unnatural stimulants.
Though sometimes biology can be complex, how fenugreek assists your body in attaining larger breasts is actually simple. Having this basic knowledge, we can now move on to how to use fenugreek to your advantage.
The Best Ways To Use Fenugreek
Fenugreek comes in a number of forms. It can be ingested through a herbal supplement capsule, which is one of the most popular and simplest ways. Actual users recommend starting slow, with one capsule per day, then adding to the daily amount once you are comfortable with the higher levels of estrogen your body is producing.
There is also a herbal extract form made into a liquid. The purpose of the liquid is for external use, where you rub it on your breasts and let it be absorbed into your skin. Massaging also increases the blood flow to your breasts, and it should be done at least twice a day to get the maximum benefit. Many women recommend special massaging techniques that they claim increases the effectiveness of the external lotion. Depending on the person, you should see measurable results of 1 or 2 cup sizes after a 4 month period.
Safely Using Fenugreek
While using fenugreek is a good thing, we all know too much of a good thing has potential dangers associated with it. Fenugreek increases your estrogen levels, but high estrogen levels maintained for a long period of time have been known to have cancer-causing effects. If you do not see results after 6 months, it is strongly recommended you stop using fenugreek. Schedule an appointment with your health care provider to determine if there is a problem that is causing the ineffectiveness.
Fenugreek is all-natural, and as we all know, different people are allergic to natural things. Those allergic to peanuts or chickpeas may find the same allergic reaction using fenugreek. Some women report intestinal problems, though these may be reduced by reducing your daily intake of fenugreek. Women who are diabetic have reported hypoglycemic episodes when using fenugreek, and because it contains a number of blood thinning natural compounds, women taking anticoagulants or drugs that reduce the number of blood platelets should meet with a health care professional before using fenugreek.
Fenugreek has produced impressive breast growth results for many women, and you too can achieve natural breast enlargement with fenugreek. Understanding how it works will help you know the best way to use it – and what to expect. There are a number of web pages on the Internet that offer visual evidence of fenugreek’s natural ability to raise estrogen levels and promote breast enlargement. You are encouraged to do your own research before making fenugreek a permanent part of your dietary regimen.